Instructions
This short self-assessment helps you reflect on:
- How safe you feel allowing yourself to rest fully (mental, emotional, physical, and relational).
- How supported and resourced you feel to meet life’s demands.
- How aligned you are with your body’s natural rhythms and cycles.
- How open you are to receiving (without obligation or guilt).
Score each category below on a scale of 0–5, where:
- 0 = “I don’t feel safe or aligned at all.”
- 5 = “I feel completely safe and aligned.”
